Since my hypnosis sessions I have lost 3kg off my tum which makes me feel so much better. Walking each day is a must and I feel unfinished if I have not done it. I would say I have dropped my food intake by 40-50% simply by not picking and morning tea at work is now a cup of coffee only and I do not feel tempted to have anything to eat.

As a result, I think before I pick, I eat, I shop and I cook. Also, Jane has convinced me that it is OK to take it slowly so I am not on a mission to starve myself or work out.

This is my journey! I do not have to attend classes, share my experiences with a room of strangers nor go hard at a gym in leotards; all things which I run away from.

Beverley – June 2012